Guided Meditations

 This powerful walking meditation is to train the mind to stay present while the body is in motion. Each step taken is in freedom, peace,  health, joy, and self love.   If we can begin to begin to take this energy with us during our daily lives we are activating the same neurological networks and producing the same level of mind as when we meditate with our eyes closed.   Now we are firing and wiring new circuits while connected to our eternal environment and our right hemisphere is syncing with the left hemisphere that are creating alignment between our inner world and outer world. 

 This beautiful meditation is designed to open your heart and put you in a place where you can let go of internal and external pressures allowing you to stretch your consciousness into the expanse infinity of pureness in black space.  We all come from the void. Before something comes into existence, it doesn’t exist.   The place in which it all does not exist in the void. Essentially, the void is the birthplace of everything we see and don’t see, including our thoughts and emotions.  When we need to clear our minds and emotions, the void is the place to visit. 

 In this guided meditation with Dr. Joe Dispenza you will dive into your subconscious mind touching the pineal gland with every breath as you will begin your journey of self-awareness to overcome any mental blocks that could be holding you from living a life full of purpose, peace, love,  joy and happiness!
 

This meditation is recalling your higher self with love and compassion, for we cannot reflect the same on others if we do not feel this within ourselves first.   Dr. Joe Dispenza teaches us in this Mindful Meditation to aim and expand happiness by enhancing self-knowledge and understanding the process of letting go of old thought patterns that no longer serve us.